In which Michael talks about how his return to keeping an energy diary of his daily activity (and non-activity!) has helped him accept that today needs to be a slow day and that he can enjoy that.
Do you keep a record of what you do?
In which Michael talks about how his return to keeping an energy diary of his daily activity (and non-activity!) has helped him accept that today needs to be a slow day and that he can enjoy that.
Do you keep a record of what you do?